Being a family caregiver is especially challenging during the pandemic. We invite family caregivers to take a break and destress with a virtual 45-minute stretching and easy yoga class, which is appropriate for all activity levels. No experience required and no equipment needed.

These classes will be led by JJ Gormley (M.S., C-IAYT, E-RYT) who has been teaching since 1989 with an emphasis in the therapeutic approach since 2003. JJ works with a variety of clients including those with cancer, autoimmune disease, neurological disease/ disorders, and caregivers for those with chronic issues.

This class will meet online via Zoom the 1st and 3rd Thursdays of each month at 2:30 pm.

Register online here.

Questions? Email or call Lisa Hoskins, Caregiver Support Coordinator at The Center for Volunteer Caregiving, at lhoskins@ctrvolcare.org or 919-460-0567.