Research shows that meditating for as little as 12 minutes has a profound positive effect on mental wellbeing. We invite family caregivers to join us for a weekly 12-15 minute guided meditation via conference call.

Calls will be every Wednesday at 3:00 pm. No need to register. Just dial in when you can for some much needed relaxation.

Dial 425-436-6327 and enter the code 5037800# to join.

Questions? Email or call Lisa Hoskins, Caregiver Support Coordinator at The Center for Volunteer Caregiving, at lhoskins@ctrvolcare.org or 919-460-0567.